| December 2022 |
| Sun 18: |
206 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
3.95g |
|
17.65g |
|
-
|
-
|
| Fri 16: |
418 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
10.47g |
|
53.37g |
|
-
|
-
|
| Thu 15: |
214 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
11.70g |
|
28.28g |
|
-
|
-
|
| Sat 3: |
538 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
18.01g |
|
63.61g |
|
1595*
|
 1057
|
| Fri 2: |
285 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
6.13g |
|
30.91g |
|
-
|
-
|
| Thu 1: |
412 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
9.76g |
|
38.15g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
561 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
11.60g |
|
76.10g |
|
1355*
|
794
|
| Tue 29: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
5.50g |
|
29.72g |
|
-
|
-
|
| Mon 28: |
1026 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
48.95g |
|
104.27g |
|
-
|
-
|
| Sun 27: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
24.00g |
|
95.36g |
|
-
|
-
|
| Fri 25: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.50g |
|
83.00g |
|
-
|
-
|
| Wed 23: |
123 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
1.83g |
|
20.16g |
|
-
|
-
|
| Tue 22: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
9.90g |
|
58.74g |
|
-
|
-
|
| Wed 16: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
27.55g |
|
36.04g |
|
-
|
-
|
| Tue 15: |
107 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
1.30g |
|
11.20g |
|
-
|
-
|
| Mon 14: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
20.02g |
|
53.82g |
|
-
|
-
|
| Sat 12: |
667 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
14.63g |
|
70.77g |
|
-
|
-
|
| Fri 11: |
534 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
21.22g |
|
66.42g |
|
-
|
-
|
| Thu 10: |
344 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
7.84g |
|
50.96g |
|
-
|
-
|
| Wed 9: |
245 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
8.15g |
|
34.58g |
|
-
|
-
|
