Shura1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 8: 432 * 27%
Fat:
 
Prot:
 
Carbs:
24.20g
 
19.27g
 
34.33g
- -
Sun 7: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
11.09g
- -
Sat 6: 190 * 12%
Fat:
 
Prot:
 
Carbs:
8.54g
 
12.89g
 
17.03g
- -
December 2016
Wed 7: 416 * 26%
Fat:
 
Prot:
 
Carbs:
24.66g
 
20.05g
 
28.70g
- -
February 2016
Wed 17: 798 * 53%
Fat:
 
Prot:
 
Carbs:
31.54g
 
49.89g
 
82.83g
- -
Tue 16: 170 * 11%
Fat:
 
Prot:
 
Carbs:
3.24g
 
6.15g
 
29.40g
- -
Mon 15: 262 * 17%
Fat:
 
Prot:
 
Carbs:
5.60g
 
7.26g
 
45.94g
- -
Mon 1: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
54.90g
 
36.95g
 
99.06g
- -
January 2016
Fri 29: 641 * 43%
Fat:
 
Prot:
 
Carbs:
29.54g
 
48.98g
 
45.61g
- -
Thu 28: 688 * 46%
Fat:
 
Prot:
 
Carbs:
32.16g
 
22.06g
 
84.09g
- -
Wed 27: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
36.86g
 
58.93g
 
176.15g
2505*  1231
Tue 26: 904 * 60%
Fat:
 
Prot:
 
Carbs:
29.26g
 
60.54g
 
104.03g
2277*  1373
Mon 25: 382 * 25%
Fat:
 
Prot:
 
Carbs:
9.77g
 
37.63g
 
34.80g
- -
Fri 22: 298 * 20%
Fat:
 
Prot:
 
Carbs:
11.68g
 
39.54g
 
7.79g
- -
Thu 21: 747 * 50%
Fat:
 
Prot:
 
Carbs:
43.20g
 
25.65g
 
70.35g
- -
Wed 20: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
59.32g
 
94.11g
 
156.19g
2887*  1587
Wed 13: 140 * 7%
Fat:
 
Prot:
 
Carbs:
2.18g
 
4.87g
 
26.48g
- -
May 2013
Fri 31: 603 * 32%
Fat:
 
Prot:
 
Carbs:
24.00g
 
52.05g
 
47.62g
- -
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