| September 2024 |
| Wed 18: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
19.45g |
|
9.57g |
|
-
|
-
|
| Tue 17: |
1693 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
71.01g |
|
178.84g |
|
-
|
-
|
| Mon 16: |
1709 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
65.23g |
|
209.16g |
|
-
|
-
|
| Thu 12: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
79.53g |
|
204.14g |
|
-
|
-
|
| Wed 11: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
80.05g |
|
135.93g |
|
-
|
-
|
| Tue 10: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.37g |
|
65.13g |
|
105.49g |
|
-
|
-
|
| Fri 6: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
94.45g |
|
148.85g |
|
-
|
-
|
| Thu 5: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
56.37g |
|
146.78g |
|
-
|
-
|
| Wed 4: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
76.72g |
|
149.17g |
|
-
|
-
|
| Tue 3: |
1628 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
92.68g |
|
76.82g |
|
130.50g |
|
-
|
-
|
| Mon 2: |
1813 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
80.98g |
|
168.38g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
84.72g |
|
163.01g |
|
-
|
-
|
| Wed 28: |
1714 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
68.34g |
|
194.90g |
|
-
|
-
|
| Tue 27: |
1816 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
96.24g |
|
205.50g |
|
-
|
-
|
| Mon 26: |
1776 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
110.05g |
|
163.49g |
|
-
|
-
|
| Tue 20: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
103.61g |
|
196.15g |
|
-
|
-
|
| Mon 19: |
1987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
92.48g |
|
254.30g |
|
-
|
-
|
| Sat 17: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
49.41g |
|
132.00g |
|
-
|
-
|
| Thu 15: |
1854 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
80.05g |
|
218.36g |
|
-
|
-
|
| Wed 14: |
1677 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
107.28g |
|
168.29g |
|
-
|
-
|
