energychan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 1197 * 171%
Fat:
 
Prot:
 
Carbs:
72.20g
 
45.68g
 
91.44g
1288*  91
Thu 18: 1729 * 247%
Fat:
 
Prot:
 
Carbs:
72.19g
 
67.80g
 
198.26g
1321*  408
Wed 17: 1338 * 191%
Fat:
 
Prot:
 
Carbs:
57.73g
 
49.24g
 
151.58g
- -
Sat 13: 72 * 10%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 12: 783 * 112%
Fat:
 
Prot:
 
Carbs:
37.31g
 
40.71g
 
73.15g
- -
April 2023
Thu 27: 490 * 70%
Fat:
 
Prot:
 
Carbs:
19.06g
 
24.55g
 
60.51g
- -
Wed 26: 422 * 60%
Fat:
 
Prot:
 
Carbs:
20.99g
 
18.95g
 
38.36g
1594*  1172
Tue 25: 529 * 76%
Fat:
 
Prot:
 
Carbs:
27.03g
 
21.00g
 
49.51g
- -
Mon 24: 781 * 112%
Fat:
 
Prot:
 
Carbs:
27.64g
 
14.73g
 
121.95g
- -
March 2023
Thu 30: 1070 * 134%
Fat:
 
Prot:
 
Carbs:
42.31g
 
34.16g
 
132.14g
- -
Wed 22: 204 * 26%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.90g
 
43.20g
- -
Mon 20: 493 * 62%
Fat:
 
Prot:
 
Carbs:
25.69g
 
22.36g
 
42.98g
- -
February 2023
Mon 6: 1055 * 132%
Fat:
 
Prot:
 
Carbs:
69.08g
 
29.09g
 
80.54g
- -
Sat 4: 1080 * 135%
Fat:
 
Prot:
 
Carbs:
30.70g
 
21.82g
 
175.54g
- -
January 2023
Mon 30: 192 * 24%
Fat:
 
Prot:
 
Carbs:
11.12g
 
2.12g
 
21.00g
- -
Fri 27: 131 * 16%
Fat:
 
Prot:
 
Carbs:
2.88g
 
4.81g
 
22.02g
- -
November 2022
Mon 14: 60 * 8%
Fat:
 
Prot:
 
Carbs:
2.47g
 
0.70g
 
8.94g
- -
Tue 8: 1040 * 130%
Fat:
 
Prot:
 
Carbs:
43.63g
 
35.09g
 
126.54g
- -
Thu 3: 130 * 16%
Fat:
 
Prot:
 
Carbs:
7.12g
 
6.23g
 
10.19g
1273*  1143
October 2022
Mon 31: 638 * 80%
Fat:
 
Prot:
 
Carbs:
32.77g
 
22.62g
 
60.63g
- -
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