| October 2022 |
| Sun 2: |
1435 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
100.67g |
|
100.26g |
|
23.02g |
|
-
|
-
|
| Sat 1: |
1256 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
43.01g |
|
163.83g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1442 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
54.73g |
|
214.49g |
|
-
|
-
|
| Thu 29: |
1341 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
61.30g |
|
114.76g |
|
-
|
-
|
| Wed 28: |
1533 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
46.38g |
|
204.12g |
|
-
|
-
|
| Tue 27: |
1606 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
62.73g |
|
203.88g |
|
-
|
-
|
| Mon 26: |
1793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
58.49g |
|
234.46g |
|
-
|
-
|
| Sun 25: |
887 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
33.41g |
|
107.35g |
|
-
|
-
|
| Sat 24: |
1455 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
39.86g |
|
233.14g |
|
-
|
-
|
| Fri 23: |
1329 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
36.22g |
|
229.11g |
|
-
|
-
|
| Thu 22: |
1351 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
60.66g |
|
136.07g |
|
-
|
-
|
| Wed 21: |
1063 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
33.37g |
|
171.26g |
|
-
|
-
|
| Tue 20: |
857 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
28.49g |
|
116.16g |
|
-
|
-
|
| Mon 19: |
1479 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
41.68g |
|
238.96g |
|
-
|
-
|
| Sun 18: |
1213 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
41.56g |
|
140.71g |
|
-
|
-
|
| Sat 17: |
1752 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
76.01g |
|
263.19g |
|
-
|
-
|
| Fri 16: |
1821 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
71.14g |
|
231.32g |
|
-
|
-
|
| Thu 15: |
1544 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
73.99g |
|
203.62g |
|
-
|
-
|
| Wed 14: |
1487 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
64.54g |
|
193.09g |
|
-
|
-
|
| Tue 13: |
1640 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
98.82g |
|
219.56g |
|
-
|
-
|
