| December 2023 |
| Sat 2: |
1201 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
45.59g |
|
118.61g |
|
-
|
-
|
| Fri 1: |
925 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
40.19g |
|
141.76g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
720 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
17.46g |
|
124.67g |
|
-
|
-
|
| Mon 20: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.71g |
|
-
|
-
|
| Sun 19: |
508 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
13.72g |
|
89.54g |
|
1981*
|
 1473
|
| Sat 18: |
288 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
5.61g |
|
63.94g |
|
-
|
-
|
| Fri 17: |
411 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
8.05g |
|
71.90g |
|
-
|
-
|
| Thu 16: |
1394 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
88.48g |
|
88.44g |
|
2555*
|
1161
|
| Wed 15: |
1052 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
42.61g |
|
95.36g |
|
2096*
|
1044
|
| Tue 14: |
1269 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
71.25g |
|
97.13g |
|
-
|
-
|
| Mon 13: |
713 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
24.37g |
|
103.20g |
|
-
|
-
|
| Sun 12: |
1026 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
37.34g |
|
127.97g |
|
-
|
-
|
| Sat 11: |
1294 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
63.38g |
|
140.19g |
|
-
|
-
|
| Fri 10: |
1222 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
40.72g |
|
116.68g |
|
2086*
|
864
|
| Thu 9: |
959 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
45.77g |
|
147.74g |
|
1828*
|
869
|
| Wed 8: |
570 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
44.82g |
|
69.48g |
|
2297*
|
1727
|
| Tue 7: |
814 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
22.60g |
|
128.08g |
|
1812*
|
998
|
| Mon 6: |
921 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
73.56g |
|
84.93g |
|
1828*
|
907
|
| Sun 5: |
987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
41.30g |
|
87.44g |
|
2789*
|
1802
|
| Sat 4: |
1003 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
45.58g |
|
106.30g |
|
1812*
|
809
|
