| January 2023 |
| Fri 6: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
39.89g |
|
3.57g |
|
-
|
-
|
| Thu 5: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
21.55g |
|
41.49g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
6.69g |
|
52.75g |
|
-
|
-
|
| Tue 18: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
1.03g |
|
35.13g |
|
-
|
-
|
| Mon 17: |
653 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
21.91g |
|
103.69g |
|
-
|
-
|
| Mon 10: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
34.99g |
|
90.76g |
|
-
|
-
|
| Wed 5: |
467 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
23.42g |
|
59.07g |
|
-
|
-
|
| Tue 4: |
657 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
52.77g |
|
68.09g |
|
-
|
-
|
| Mon 3: |
774 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
24.65g |
|
94.13g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
31.46g |
|
34.67g |
|
-
|
-
|
| Fri 23: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
9.06g |
|
40.98g |
|
-
|
-
|
| Thu 22: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
30.86g |
|
24.75g |
|
-
|
-
|
| Wed 21: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
37.67g |
|
57.33g |
|
-
|
-
|
| Tue 20: |
302 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
8.31g |
|
55.83g |
|
-
|
-
|
| Mon 19: |
561 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
40.63g |
|
35.29g |
|
-
|
-
|
| Sun 18: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
11.32g |
|
22.81g |
|
-
|
-
|
| Sat 17: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
30.99g |
|
152.61g |
|
-
|
-
|
| Fri 16: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
41.00g |
|
162.69g |
|
-
|
-
|
| Thu 15: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
54.58g |
|
53.33g |
|
-
|
-
|
| Wed 14: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
30.08g |
|
24.45g |
|
-
|
-
|
