| November 2022 |
| Wed 2: |
3023 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
100.77g |
|
132.12g |
|
431.26g |
|
-
|
-
|
| Tue 1: |
2341 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
101.10g |
|
119.75g |
|
262.60g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2569 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
102.64g |
|
116.99g |
|
323.75g |
|
-
|
-
|
| Sun 30: |
3238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
140.19g |
|
154.47g |
|
371.30g |
|
-
|
-
|
| Sat 29: |
2652 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
107.18g |
|
89.76g |
|
359.91g |
|
-
|
-
|
| Fri 28: |
2682 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
132.77g |
|
88.38g |
|
312.12g |
|
-
|
-
|
| Thu 27: |
2703 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
125.72g |
|
388.19g |
|
-
|
-
|
| Wed 26: |
2924 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
98.98g |
|
138.16g |
|
399.57g |
|
-
|
-
|
| Tue 25: |
2950 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.93g |
|
129.69g |
|
451.31g |
|
-
|
-
|
| Mon 24: |
2801 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.48g |
|
101.66g |
|
441.07g |
|
-
|
-
|
| Sun 23: |
2204 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
95.19g |
|
74.25g |
|
307.13g |
|
-
|
-
|
| Sat 22: |
1870 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
126.16g |
|
250.44g |
|
-
|
-
|
| Fri 21: |
2533 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
102.55g |
|
81.23g |
|
350.24g |
|
-
|
-
|
| Thu 20: |
2228 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
78.77g |
|
323.95g |
|
-
|
-
|
| Wed 19: |
1795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
76.71g |
|
243.01g |
|
-
|
-
|
| Tue 18: |
2206 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
100.63g |
|
277.90g |
|
-
|
-
|
| Mon 17: |
2021 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
88.11g |
|
283.23g |
|
-
|
-
|
| Sun 16: |
1834 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
82.79g |
|
270.04g |
|
-
|
-
|
| Sat 15: |
2264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
79.09g |
|
373.96g |
|
-
|
-
|
| Fri 14: |
3057 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
121.00g |
|
471.37g |
|
-
|
-
|
