Bianka79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1145 * 46%
Fat:
 
Prot:
 
Carbs:
43.48g
 
43.28g
 
143.83g
998*  147
Tue 18: 3655 * 146%
Fat:
 
Prot:
 
Carbs:
156.75g
 
127.77g
 
433.25g
2377*  1278
Mon 17: 2355 * 94%
Fat:
 
Prot:
 
Carbs:
102.76g
 
92.55g
 
242.19g
4241*  1886
Sun 16: 2411 * 96%
Fat:
 
Prot:
 
Carbs:
96.85g
 
67.20g
 
306.69g
5076*  2665
Sat 15: 2477 * 99%
Fat:
 
Prot:
 
Carbs:
111.70g
 
79.31g
 
273.47g
5999*  3522
Fri 14: 4020 * 161%
Fat:
 
Prot:
 
Carbs:
170.00g
 
200.00g
 
460.00g
2689*  1331
Thu 13: 2469 * 99%
Fat:
 
Prot:
 
Carbs:
112.85g
 
107.39g
 
240.24g
3189*  720
Wed 12: 3428 * 137%
Fat:
 
Prot:
 
Carbs:
146.09g
 
109.37g
 
410.91g
2655*  773
Tue 11: 3493 * 140%
Fat:
 
Prot:
 
Carbs:
164.33g
 
107.71g
 
395.45g
2526*  967
Mon 10: 3066 * 123%
Fat:
 
Prot:
 
Carbs:
144.43g
 
171.46g
 
257.25g
3392*  326
Sun 9: 4463 * 179%
Fat:
 
Prot:
 
Carbs:
224.37g
 
131.25g
 
471.98g
2894*  1569
Sat 8: 2751 * 110%
Fat:
 
Prot:
 
Carbs:
119.05g
 
96.47g
 
316.99g
2634*  117
Fri 7: 2629 * 105%
Fat:
 
Prot:
 
Carbs:
83.45g
 
82.86g
 
391.38g
4396*  1767
Thu 6: 3949 * 158%
Fat:
 
Prot:
 
Carbs:
131.32g
 
82.11g
 
591.21g
3760*  189
Wed 5: 3413 * 137%
Fat:
 
Prot:
 
Carbs:
141.20g
 
147.65g
 
396.32g
4388*  975
Tue 4: 3252 * 130%
Fat:
 
Prot:
 
Carbs:
150.47g
 
109.66g
 
364.58g
3757*  505
Mon 3: 2312 * 92%
Fat:
 
Prot:
 
Carbs:
89.54g
 
64.02g
 
312.89g
5155*  2843
Sun 2: 4424 * 177%
Fat:
 
Prot:
 
Carbs:
251.77g
 
139.07g
 
390.61g
2921*  1503
Sat 1: 1341 * 54%
Fat:
 
Prot:
 
Carbs:
71.80g
 
30.08g
 
144.40g
3256*  1915
May 2024
Fri 31: 3777 * 151%
Fat:
 
Prot:
 
Carbs:
225.49g
 
105.45g
 
331.47g
2488*  1289
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