Rifuu.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 803 * 100%
Fat:
 
Prot:
 
Carbs:
37.23g
 
20.87g
 
93.97g
- -
Tue 9: 100 * 10%
Fat:
 
Prot:
 
Carbs:
4.49g
 
1.98g
 
11.95g
- -
Fri 5: 28 * 4%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.14g
 
5.60g
- -
Wed 3: 701 * 100%
Fat:
 
Prot:
 
Carbs:
35.92g
 
24.18g
 
67.23g
- -
Tue 2: 786 * 98%
Fat:
 
Prot:
 
Carbs:
22.07g
 
31.52g
 
111.23g
- -
March 2024
Sat 30: 335 * 67%
Fat:
 
Prot:
 
Carbs:
11.49g
 
14.62g
 
43.40g
- -
Fri 29: 744 * 93%
Fat:
 
Prot:
 
Carbs:
30.42g
 
23.50g
 
90.48g
- -
Wed 27: 779 * 97%
Fat:
 
Prot:
 
Carbs:
20.30g
 
18.67g
 
121.54g
- -
Tue 26: 140 * 18%
Fat:
 
Prot:
 
Carbs:
9.45g
 
1.40g
 
11.88g
- -
Mon 25: 1583 * 198%
Fat:
 
Prot:
 
Carbs:
63.49g
 
52.95g
 
170.60g
- -
Sun 24: 362 * 45%
Fat:
 
Prot:
 
Carbs:
20.18g
 
23.50g
 
21.38g
- -
Sat 23: 424 * 53%
Fat:
 
Prot:
 
Carbs:
1.85g
 
0.94g
 
99.21g
- -
Fri 22: 456 * 57%
Fat:
 
Prot:
 
Carbs:
27.54g
 
19.46g
 
32.47g
- -
Wed 20: 745 * 93%
Fat:
 
Prot:
 
Carbs:
25.30g
 
63.06g
 
63.14g
- -
Tue 19: 612 * 76%
Fat:
 
Prot:
 
Carbs:
22.97g
 
19.18g
 
80.57g
- -
Sun 17: 587 * 73%
Fat:
 
Prot:
 
Carbs:
7.99g
 
5.31g
 
122.82g
- -
Sat 9: 316 * 40%
Fat:
 
Prot:
 
Carbs:
22.91g
 
17.98g
 
12.47g
- -
Thu 7: 484 * 69%
Fat:
 
Prot:
 
Carbs:
26.05g
 
38.72g
 
24.40g
- -
Mon 4: 777 * 86%
Fat:
 
Prot:
 
Carbs:
18.36g
 
26.82g
 
134.99g
- -
Sat 2: 259 * 29%
Fat:
 
Prot:
 
Carbs:
5.57g
 
5.63g
 
41.52g
- -
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