| September 2022 |
| Sun 4: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
56.31g |
|
115.17g |
|
-
|
-
|
| Sat 3: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
27.04g |
|
192.14g |
|
-
|
-
|
| Fri 2: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
58.91g |
|
95.61g |
|
-
|
-
|
| Thu 1: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
26.42g |
|
164.37g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
33.27g |
|
138.91g |
|
-
|
-
|
| Tue 30: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
22.00g |
|
187.20g |
|
-
|
-
|
| Mon 29: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
28.43g |
|
87.64g |
|
-
|
-
|
| Sun 28: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
42.31g |
|
119.16g |
|
-
|
-
|
| Sat 27: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
33.24g |
|
12.00g |
|
-
|
-
|
| Fri 26: |
567 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
21.40g |
|
103.40g |
|
-
|
-
|
| Thu 25: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
47.40g |
|
52.13g |
|
-
|
-
|
| Tue 23: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
59.32g |
|
103.83g |
|
-
|
-
|
| Mon 22: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
9.09g |
|
107.67g |
|
-
|
-
|
| Sun 21: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
36.80g |
|
139.60g |
|
-
|
-
|
| Sat 20: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
40.60g |
|
132.05g |
|
1666*
|
 653
|
| Fri 19: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
68.03g |
|
178.72g |
|
-
|
-
|
| Thu 18: |
871 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
95.20g |
|
103.35g |
|
-
|
-
|
| Wed 17: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
80.42g |
|
42.90g |
|
-
|
-
|
| Tue 16: |
1136 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
23.02g |
|
167.60g |
|
-
|
-
|
| Mon 15: |
982 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
33.82g |
|
143.11g |
|
-
|
-
|
