juansiddharta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 5: 3297 * 89%
Fat:
 
Prot:
 
Carbs:
122.78g
 
202.72g
 
344.72g
- -
Thu 4: 4675 * 126%
Fat:
 
Prot:
 
Carbs:
99.16g
 
182.38g
 
809.21g
- -
Wed 3: 2252 * 61%
Fat:
 
Prot:
 
Carbs:
84.19g
 
129.06g
 
245.69g
- -
Tue 2: 2650 * 72%
Fat:
 
Prot:
 
Carbs:
70.80g
 
154.02g
 
352.07g
- -
Mon 1: 2184 * 59%
Fat:
 
Prot:
 
Carbs:
76.19g
 
163.38g
 
208.97g
- -
July 2022
Sat 30: 320 * 9%
Fat:
 
Prot:
 
Carbs:
13.86g
 
16.60g
 
34.06g
- -
Fri 29: 6462 * 175%
Fat:
 
Prot:
 
Carbs:
204.54g
 
274.23g
 
881.11g
- -
Thu 28: 3602 * 97%
Fat:
 
Prot:
 
Carbs:
117.27g
 
152.46g
 
488.99g
2505*  1097
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