colombinajunior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 828 * 36%
Fat:
 
Prot:
 
Carbs:
38.72g
 
64.70g
 
55.27g
- -
April 2024
Tue 30: 1526 * 66%
Fat:
 
Prot:
 
Carbs:
60.05g
 
97.92g
 
149.53g
- -
Tue 23: 286 * 12%
Fat:
 
Prot:
 
Carbs:
14.40g
 
31.52g
 
8.10g
- -
Mon 22: 295 * 16%
Fat:
 
Prot:
 
Carbs:
9.55g
 
15.14g
 
38.22g
- -
Sun 21: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
36.98g
 
136.44g
 
108.21g
- -
Fri 19: 474 * 26%
Fat:
 
Prot:
 
Carbs:
11.57g
 
36.55g
 
58.77g
- -
Tue 2: 71 * 4%
Fat:
 
Prot:
 
Carbs:
1.11g
 
2.50g
 
13.18g
- -
March 2024
Fri 22: 447 * 25%
Fat:
 
Prot:
 
Carbs:
14.49g
 
46.32g
 
32.77g
- -
Mon 11: 431 * 24%
Fat:
 
Prot:
 
Carbs:
15.26g
 
41.03g
 
30.67g
- -
Sun 10: 996 * 55%
Fat:
 
Prot:
 
Carbs:
29.28g
 
70.02g
 
113.87g
- -
Sat 9: 499 * 28%
Fat:
 
Prot:
 
Carbs:
24.61g
 
38.11g
 
31.06g
- -
February 2024
Tue 20: 294 * 16%
Fat:
 
Prot:
 
Carbs:
5.37g
 
16.59g
 
43.75g
- -
Sun 18: 873 * 48%
Fat:
 
Prot:
 
Carbs:
23.38g
 
82.44g
 
81.48g
- -
January 2024
Wed 17: 431 * 24%
Fat:
 
Prot:
 
Carbs:
10.67g
 
42.43g
 
39.07g
- -
Sat 13: 437 * 24%
Fat:
 
Prot:
 
Carbs:
6.94g
 
35.45g
 
60.52g
- -
December 2023
Wed 13: 373 * 21%
Fat:
 
Prot:
 
Carbs:
11.95g
 
30.29g
 
37.64g
- -
November 2023
Fri 24: 316 * 18%
Fat:
 
Prot:
 
Carbs:
6.80g
 
8.80g
 
54.80g
- -
Fri 17: 506 * 28%
Fat:
 
Prot:
 
Carbs:
28.21g
 
19.55g
 
49.94g
- -
Thu 9: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
24.15g
 
82.57g
 
141.46g
- -
Wed 8: 701 * 39%
Fat:
 
Prot:
 
Carbs:
14.53g
 
68.69g
 
71.22g
2510*  1809
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