Bar_Duck13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 2: 1081 * 37%
Fat:
 
Prot:
 
Carbs:
53.62g
 
55.48g
 
60.67g
- -
Wed 1: 1478 * 51%
Fat:
 
Prot:
 
Carbs:
35.97g
 
42.76g
 
239.12g
- -
May 2016
Tue 31: 1872 * 65%
Fat:
 
Prot:
 
Carbs:
108.65g
 
66.20g
 
131.60g
- -
Mon 30: 621 * 21%
Fat:
 
Prot:
 
Carbs:
21.65g
 
15.70g
 
73.30g
- -
Fri 27: 1036 * 36%
Fat:
 
Prot:
 
Carbs:
56.37g
 
63.60g
 
68.07g
- -
Thu 26: 2050 * 71%
Fat:
 
Prot:
 
Carbs:
99.02g
 
53.69g
 
210.65g
- -
Wed 25: 3780 * 130%
Fat:
 
Prot:
 
Carbs:
180.22g
 
118.76g
 
362.71g
2801*  979
Tue 24: 2461 * 85%
Fat:
 
Prot:
 
Carbs:
78.68g
 
69.80g
 
262.95g
- -
June 2014
Mon 16: 780 * 29%
Fat:
 
Prot:
 
Carbs:
6.91g
 
7.14g
 
41.63g
2801*  2021
January 2014
Tue 14: 166 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
36.00g
 
3.60g
2383*  2217
October 2013
Fri 11: 469 * 17%
Fat:
 
Prot:
 
Carbs:
3.11g
 
39.11g
 
6.71g
2509  2040
Thu 10: 506 * 19%
Fat:
 
Prot:
 
Carbs:
3.48g
 
39.48g
 
7.08g
2509  2003
Wed 9: 838 * 31%
Fat:
 
Prot:
 
Carbs:
6.80g
 
42.80g
 
10.40g
2509  1671
Tue 8: 1718 * 64%
Fat:
 
Prot:
 
Carbs:
53.92g
 
70.97g
 
95.68g
2509  791
Mon 7: 2657 * 98%
Fat:
 
Prot:
 
Carbs:
32.47g
 
77.60g
 
237.73g
3032*  375
Thu 3: 1962 * 73%
Fat:
 
Prot:
 
Carbs:
77.01g
 
81.88g
 
269.11g
2520*  558
Wed 2: 1230 * 46%
Fat:
 
Prot:
 
Carbs:
46.08g
 
97.28g
 
154.48g
2520*  1290
Tue 1: 2153 * 80%
Fat:
 
Prot:
 
Carbs:
40.72g
 
42.67g
 
77.80g
3032  879
September 2013
Mon 16: 992 * 37%
Fat:
 
Prot:
 
Carbs:
50.60g
 
15.80g
 
117.20g
2531*  1539
Fri 13: 1410 * 52%
Fat:
 
Prot:
 
Carbs:
54.78g
 
19.98g
 
121.38g
2509  1099
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