valyasagitovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 294 * 15%
Fat:
 
Prot:
 
Carbs:
15.36g
 
38.88g
 
1.92g
- -
February 2024
Fri 16: 953 * 50%
Fat:
 
Prot:
 
Carbs:
72.68g
 
59.76g
 
11.82g
- -
Thu 15: 418 * 22%
Fat:
 
Prot:
 
Carbs:
17.91g
 
43.34g
 
21.36g
- -
Wed 14: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
49.63g
 
84.10g
 
73.84g
- -
Tue 13: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
64.25g
 
116.64g
 
196.50g
- -
Mon 12: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
72.58g
 
120.59g
 
196.20g
- -
Sun 11: 2063 * 109%
Fat:
 
Prot:
 
Carbs:
81.33g
 
76.22g
 
263.38g
- -
September 2023
Wed 20: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
82.70g
 
45.38g
 
84.69g
- -
December 2022
Fri 9: 380 * 20%
Fat:
 
Prot:
 
Carbs:
7.00g
 
13.00g
 
60.00g
- -
July 2022
Fri 29: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
43.41g
 
38.26g
 
119.54g
- -
Thu 28: 593 * 31%
Fat:
 
Prot:
 
Carbs:
22.13g
 
41.93g
 
61.22g
- -
Wed 27: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
105.29g
 
127.40g
 
75.92g
- -
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