| November 2023 |
| Wed 15: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
48.86g |
|
44.42g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
379 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
14.37g |
|
27.68g |
|
-
|
-
|
| Sat 21: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.20g |
|
29.40g |
|
-
|
-
|
| Wed 4: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
42.62g |
|
21.97g |
|
-
|
-
|
| Tue 3: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
46.91g |
|
129.43g |
|
-
|
-
|
| Mon 2: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
11.70g |
|
9.90g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
25.60g |
|
76.80g |
|
-
|
-
|
| Mon 25: |
291 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
12.96g |
|
27.71g |
|
-
|
-
|
| Sun 24: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
49.86g |
|
116.58g |
|
-
|
-
|
| Thu 21: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
71.27g |
|
79.00g |
|
-
|
-
|
| Mon 11: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
14.78g |
|
46.26g |
|
-
|
-
|
| Sun 10: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
45.06g |
|
44.74g |
|
-
|
-
|
| Sat 9: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
6.81g |
|
18.47g |
|
-
|
-
|
| Fri 8: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
30.35g |
|
20.68g |
|
-
|
-
|
| Thu 7: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
54.44g |
|
39.89g |
|
-
|
-
|
| Wed 6: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
30.26g |
|
53.76g |
|
-
|
-
|
| Tue 5: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
46.31g |
|
124.83g |
|
-
|
-
|
| Mon 4: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
16.33g |
|
63.72g |
|
-
|
-
|
| Sun 3: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
53.41g |
|
85.74g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
32.00g |
|
50.75g |
|
-
|
-
|
