herza putri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
39.67g
 
38.13g
 
136.21g
- -
May 2024
Sat 18: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
78.26g
 
119.57g
 
106.92g
- -
Thu 16: 631 * 37%
Fat:
 
Prot:
 
Carbs:
20.01g
 
104.09g
 
0.99g
1803*  1172
March 2024
Tue 19: - - 1706* -
January 2024
Tue 30: 426 * 30%
Fat:
 
Prot:
 
Carbs:
9.65g
 
14.75g
 
69.94g
- -
Wed 24: 865 * 62%
Fat:
 
Prot:
 
Carbs:
31.13g
 
50.08g
 
99.93g
- -
Sat 20: - - 2103* -
Wed 17: 135 * 10%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.06g
 
35.19g
- -
Tue 16: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
64.90g
 
109.17g
 
132.47g
- -
Sat 6: 655 * 47%
Fat:
 
Prot:
 
Carbs:
6.88g
 
41.19g
 
110.84g
- -
Fri 5: 641 * 46%
Fat:
 
Prot:
 
Carbs:
32.43g
 
32.34g
 
61.26g
1968*  1327
Thu 4: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
45.27g
 
80.06g
 
196.68g
- -
December 2023
Mon 4: 650 * 34%
Fat:
 
Prot:
 
Carbs:
18.06g
 
39.84g
 
82.48g
2181*  1531
November 2023
Mon 13: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
10.10g
 
106.82g
 
124.10g
- -
October 2023
Tue 31: 949 * 50%
Fat:
 
Prot:
 
Carbs:
36.71g
 
84.71g
 
77.94g
- -
Mon 30: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
44.99g
 
84.03g
 
92.53g
- -
Sat 14: 665 * 35%
Fat:
 
Prot:
 
Carbs:
33.42g
 
39.32g
 
48.80g
- -
Mon 9: - - 2193* -
Sun 8: 736 * 39%
Fat:
 
Prot:
 
Carbs:
24.85g
 
66.95g
 
67.02g
- -
Fri 6: 855 * 45%
Fat:
 
Prot:
 
Carbs:
7.31g
 
53.12g
 
149.03g
1962*  1107
Mon 2: 846 * 45%
Fat:
 
Prot:
 
Carbs:
23.94g
 
36.07g
 
122.98g
1949*  1103
August 2023
Mon 21: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
138.09g
 
35.22g
 
122.09g
- -
Sat 19: 664 * 35%
Fat:
 
Prot:
 
Carbs:
24.03g
 
30.93g
 
78.82g
- -
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