| January 2024 |
| Tue 9: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
10.31g |
|
117.21g |
|
1921*
|
 1190
|
| September 2023 |
| Thu 28: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
61.98g |
|
123.85g |
|
-
|
-
|
| Wed 27: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
69.91g |
|
203.79g |
|
-
|
-
|
| Tue 26: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
38.79g |
|
200.35g |
|
-
|
-
|
| Mon 25: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
18.46g |
|
24.90g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
9.86g |
|
35.03g |
|
-
|
-
|
| Sun 14: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
19.63g |
|
33.88g |
|
-
|
-
|
| Sat 13: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
61.34g |
|
81.38g |
|
-
|
-
|
| Fri 12: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
67.71g |
|
142.39g |
|
-
|
-
|
| Thu 11: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
48.41g |
|
74.35g |
|
-
|
-
|
| Wed 10: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
62.05g |
|
187.70g |
|
-
|
-
|
| Tue 9: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
22.67g |
|
107.94g |
|
-
|
-
|
| Mon 8: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
21.12g |
|
131.85g |
|
-
|
-
|
| Sat 6: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.00g |
|
35.00g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
8.72g |
|
87.97g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.79g |
|
32.31g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Wed 26: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
43.77g |
|
116.24g |
|
-
|
-
|
| Tue 25: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
71.02g |
|
182.52g |
|
1824*
|
440
|
| Mon 24: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
61.37g |
|
143.36g |
|
1873*
|
504
|
