| November 2023 |
| Mon 13: |
-
|
-
|
|
1798*
|
-
|
| Sun 12: |
-
|
-
|
|
1182*
|
-
|
| September 2023 |
| Wed 20: |
-
|
-
|
|
781*
|
-
|
| Tue 19: |
-
|
-
|
|
1929*
|
-
|
| Mon 18: |
-
|
-
|
|
1852*
|
-
|
| Sun 17: |
-
|
-
|
|
980*
|
-
|
| Sat 16: |
1827 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
77.99g |
|
244.27g |
|
390*
|
 1437
|
| Fri 15: |
-
|
-
|
|
2417*
|
-
|
| Thu 14: |
-
|
-
|
|
1921*
|
-
|
| Wed 13: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
88.45g |
|
123.02g |
|
1600*
|
 218
|
| Tue 12: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
82.52g |
|
199.82g |
|
1845*
|
250
|
| Mon 11: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
86.18g |
|
188.96g |
|
1600*
|
1
|
| Sun 10: |
-
|
-
|
|
3*
|
-
|
| August 2023 |
| Sat 19: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
82.57g |
|
107.81g |
|
-
|
-
|
| Thu 17: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
121.59g |
|
89.60g |
|
1292*
|
29
|
| Wed 16: |
-
|
-
|
|
2796*
|
-
|
| Tue 15: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
71.79g |
|
124.85g |
|
1773*
|
616
|
| Mon 14: |
-
|
-
|
|
2356*
|
-
|
| Sun 13: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
118.57g |
|
101.38g |
|
-
|
-
|
| Sat 12: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
94.14g |
|
163.61g |
|
-
|
-
|
| Thu 10: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
107.95g |
|
100.16g |
|
-
|
-
|
| Wed 9: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
86.28g |
|
96.44g |
|
950*
|
363
|
| Tue 8: |
-
|
-
|
|
2314*
|
-
|
| Mon 7: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
100.02g |
|
153.60g |
|
2203*
|
865
|
