simo.sadiku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 8: 1401 * 42%
Fat:
 
Prot:
 
Carbs:
19.11g
 
48.66g
 
272.34g
- -
October 2022
Tue 11: 752 * 23%
Fat:
 
Prot:
 
Carbs:
2.07g
 
47.46g
 
139.28g
- -
Fri 7: 1345 * 41%
Fat:
 
Prot:
 
Carbs:
27.60g
 
64.49g
 
255.65g
- -
September 2022
Tue 13: 692 * 22%
Fat:
 
Prot:
 
Carbs:
14.15g
 
46.38g
 
94.35g
- -
Thu 8: 679 * 21%
Fat:
 
Prot:
 
Carbs:
20.27g
 
29.63g
 
98.35g
- -
Tue 6: 530 * 17%
Fat:
 
Prot:
 
Carbs:
1.59g
 
38.70g
 
90.12g
- -
Mon 5: 389 * 12%
Fat:
 
Prot:
 
Carbs:
13.79g
 
29.58g
 
93.27g
- -
Sun 4: 1332 * 42%
Fat:
 
Prot:
 
Carbs:
57.10g
 
99.02g
 
168.70g
- -
July 2022
Sun 24: 425 * 12%
Fat:
 
Prot:
 
Carbs:
10.70g
 
21.00g
 
59.00g
- -
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