ajengponcowidodo15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 902 * 48%
Fat:
 
Prot:
 
Carbs:
27.89g
 
60.62g
 
101.50g
- -
Wed 5: 418 * 22%
Fat:
 
Prot:
 
Carbs:
13.18g
 
36.25g
 
37.91g
- -
May 2024
Mon 27: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
30.28g
 
71.40g
 
135.80g
- -
Sun 26: 540 * 28%
Fat:
 
Prot:
 
Carbs:
21.00g
 
10.00g
 
78.00g
- -
Sat 25: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
59.39g
 
53.40g
 
207.38g
- -
Fri 24: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
51.51g
 
85.47g
 
198.12g
- -
Mon 20: 450 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
14.00g
 
72.00g
- -
Sun 19: 673 * 36%
Fat:
 
Prot:
 
Carbs:
18.96g
 
26.21g
 
97.21g
- -
Fri 17: 480 * 25%
Fat:
 
Prot:
 
Carbs:
27.47g
 
19.73g
 
41.06g
- -
Thu 16: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
75.44g
 
128.68g
 
134.56g
- -
Wed 15: 1924 * 102%
Fat:
 
Prot:
 
Carbs:
63.68g
 
87.38g
 
257.26g
- -
Tue 14: 1128 * 60%
Fat:
 
Prot:
 
Carbs:
41.09g
 
61.30g
 
125.92g
- -
Mon 13: 1545 * 82%
Fat:
 
Prot:
 
Carbs:
56.62g
 
52.63g
 
219.28g
- -
Sat 11: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
30.68g
 
30.90g
 
237.52g
- -
Fri 10: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
61.06g
 
94.26g
 
228.16g
- -
Thu 9: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
49.75g
 
131.15g
 
176.54g
- -
Wed 8: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
18.17g
 
51.17g
 
201.33g
- -
Tue 7: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
43.95g
 
65.35g
 
192.38g
- -
Mon 6: 1508 * 80%
Fat:
 
Prot:
 
Carbs:
54.25g
 
54.58g
 
205.82g
- -
Sat 4: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
54.48g
 
46.52g
 
218.43g
- -
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