tochkax<3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 6: 364 * 19%
Fat:
 
Prot:
 
Carbs:
19.39g
 
4.51g
 
41.81g
- -
Sat 3: 209 * 11%
Fat:
 
Prot:
 
Carbs:
6.74g
 
8.55g
 
31.66g
- -
Fri 2: 500 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
16.73g
 
72.06g
- -
August 2022
Thu 25: 333 * 18%
Fat:
 
Prot:
 
Carbs:
8.02g
 
7.12g
 
59.03g
- -
Tue 16: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.03g
 
20.10g
- -
Fri 12: 237 * 12%
Fat:
 
Prot:
 
Carbs:
7.56g
 
10.30g
 
32.40g
- -
Thu 11: 143 * 8%
Fat:
 
Prot:
 
Carbs:
1.71g
 
14.89g
 
18.56g
- -
Wed 10: 223 * 12%
Fat:
 
Prot:
 
Carbs:
5.84g
 
9.02g
 
33.57g
- -
Tue 9: 53 * 3%
Fat:
 
Prot:
 
Carbs:
1.65g
 
5.45g
 
4.35g
1461*  1408
Mon 8: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.25g
 
4.14g
1667*  1645
Fri 5: 999 * 53%
Fat:
 
Prot:
 
Carbs:
47.12g
 
78.45g
 
65.31g
- -
Thu 4: 1310 * 69%
Fat:
 
Prot:
 
Carbs:
40.79g
 
50.62g
 
202.01g
- -
Wed 3: 699 * 37%
Fat:
 
Prot:
 
Carbs:
32.58g
 
56.51g
 
44.69g
- -
Tue 2: 995 * 52%
Fat:
 
Prot:
 
Carbs:
43.46g
 
45.60g
 
114.45g
- -
July 2022
Mon 25: 303 * 16%
Fat:
 
Prot:
 
Carbs:
13.39g
 
10.61g
 
33.17g
- -
Fri 22: 885 * 47%
Fat:
 
Prot:
 
Carbs:
28.62g
 
74.17g
 
81.58g
1487*  602
Thu 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.11g
 
0.45g
1419*  1417
Wed 20: 1 * -
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.02g
 
0.23g
- -
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