| February 2023 |
| Wed 15: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
17.82g |
|
20.67g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
66 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
0.79g |
|
16.62g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
186 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
12.03g |
|
11.98g |
|
-
|
-
|
| Thu 11: |
1037 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
33.86g |
|
127.42g |
|
-
|
-
|
| Wed 10: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
90.02g |
|
143.60g |
|
-
|
-
|
| Tue 9: |
1037 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
68.22g |
|
104.85g |
|
-
|
-
|
| Mon 8: |
704 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
45.92g |
|
45.95g |
|
-
|
-
|
| Sun 7: |
839 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
25.46g |
|
128.04g |
|
2493*
|
 1654
|
| Sat 6: |
769 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
31.49g |
|
95.35g |
|
2498*
|
1729
|
| Fri 5: |
718 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
47.15g |
|
58.45g |
|
3081*
|
2363
|
| Thu 4: |
1448 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
62.38g |
|
122.61g |
|
-
|
-
|
| Wed 3: |
1494 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
107.74g |
|
86.43g |
|
2830*
|
1336
|
| Tue 2: |
1872 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
99.32g |
|
213.67g |
|
2397*
|
525
|
| Mon 1: |
1972 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
117.75g |
|
208.12g |
|
3260*
|
1288
|
| July 2022 |
| Sun 31: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
94.37g |
|
144.92g |
|
3811*
|
2418
|
| Sat 30: |
1014 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
68.47g |
|
46.13g |
|
3818*
|
2804
|
| Fri 29: |
1720 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
98.05g |
|
175.33g |
|
-
|
-
|
| Thu 28: |
1949 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
154.14g |
|
168.89g |
|
3039*
|
1090
|
| Wed 27: |
1800 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
132.58g |
|
164.39g |
|
2502*
|
702
|
| Tue 26: |
1975 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
133.00g |
|
238.15g |
|
2874*
|
899
|
