| October 2022 |
| Sun 2: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
29.93g |
|
11.16g |
|
-
|
-
|
| Sat 1: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
27.00g |
|
21.82g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
18.91g |
|
15.11g |
|
-
|
-
|
| Thu 29: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
33.62g |
|
22.12g |
|
-
|
-
|
| Wed 28: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
23.34g |
|
49.66g |
|
-
|
-
|
| Tue 27: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
39.03g |
|
23.38g |
|
-
|
-
|
| Mon 26: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
26.42g |
|
20.89g |
|
-
|
-
|
| Sun 25: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
32.91g |
|
13.63g |
|
-
|
-
|
| Sat 24: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
36.38g |
|
62.62g |
|
-
|
-
|
| Fri 23: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
19.58g |
|
27.09g |
|
-
|
-
|
| Thu 22: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
23.22g |
|
22.47g |
|
-
|
-
|
| Wed 21: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
20.33g |
|
39.79g |
|
-
|
-
|
| Tue 20: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
7.92g |
|
19.01g |
|
-
|
-
|
| Mon 19: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
9.64g |
|
9.06g |
|
-
|
-
|
| Sun 18: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
7.10g |
|
7.11g |
|
-
|
-
|
| Sat 17: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
9.22g |
|
10.10g |
|
-
|
-
|
| Thu 15: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
7.86g |
|
15.91g |
|
-
|
-
|
| Wed 14: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
12.52g |
|
20.42g |
|
-
|
-
|
| Tue 13: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
12.40g |
|
19.66g |
|
-
|
-
|
