rubyhoney0528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 129 * 13%
Fat:
 
Prot:
 
Carbs:
1.72g
 
11.30g
 
18.26g
- -
Mon 1: 1352 * 135%
Fat:
 
Prot:
 
Carbs:
68.50g
 
91.29g
 
100.35g
- -
June 2024
Sun 30: 2000 * 200%
Fat:
 
Prot:
 
Carbs:
58.92g
 
104.24g
 
256.12g
- -
Sat 29: 2000 * 200%
Fat:
 
Prot:
 
Carbs:
58.92g
 
104.24g
 
256.12g
- -
Fri 28: 1819 * 182%
Fat:
 
Prot:
 
Carbs:
77.08g
 
100.81g
 
189.32g
- -
Thu 27: 2038 * 204%
Fat:
 
Prot:
 
Carbs:
76.38g
 
104.06g
 
238.22g
- -
Wed 26: 1632 * 163%
Fat:
 
Prot:
 
Carbs:
82.53g
 
79.80g
 
148.04g
- -
Tue 25: 2000 * 200%
Fat:
 
Prot:
 
Carbs:
58.92g
 
104.24g
 
256.12g
- -
Mon 24: 2000 * 200%
Fat:
 
Prot:
 
Carbs:
58.92g
 
104.24g
 
256.12g
- -
Sun 23: 2000 * 200%
Fat:
 
Prot:
 
Carbs:
58.92g
 
104.24g
 
256.12g
- -
Sat 22: 2000 * 200%
Fat:
 
Prot:
 
Carbs:
58.92g
 
104.24g
 
256.12g
- -
Fri 21: 1855 * 186%
Fat:
 
Prot:
 
Carbs:
109.11g
 
96.35g
 
121.90g
- -
Thu 20: 2623 * 262%
Fat:
 
Prot:
 
Carbs:
87.43g
 
165.27g
 
296.03g
- -
Wed 19: 2405 * 240%
Fat:
 
Prot:
 
Carbs:
121.88g
 
141.55g
 
178.13g
- -
Tue 18: 1524 * 152%
Fat:
 
Prot:
 
Carbs:
54.06g
 
70.01g
 
194.88g
- -
Mon 17: 1269 * 127%
Fat:
 
Prot:
 
Carbs:
40.70g
 
85.49g
 
138.66g
- -
Sun 16: 1762 * 176%
Fat:
 
Prot:
 
Carbs:
45.71g
 
97.46g
 
212.33g
- -
Sat 15: 1604 * 160%
Fat:
 
Prot:
 
Carbs:
41.11g
 
112.32g
 
157.13g
- -
Fri 14: 1275 * 128%
Fat:
 
Prot:
 
Carbs:
27.95g
 
83.58g
 
173.09g
- -
Thu 13: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
28.66g
 
95.05g
 
114.59g
- -
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