Steffi0202_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 280 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
9.50g
 
32.00g
- -
Mon 3: 763 * 38%
Fat:
 
Prot:
 
Carbs:
19.40g
 
36.84g
 
110.44g
- -
May 2024
Wed 15: 726 * 36%
Fat:
 
Prot:
 
Carbs:
24.88g
 
52.83g
 
73.93g
- -
Tue 14: 926 * 46%
Fat:
 
Prot:
 
Carbs:
26.00g
 
53.61g
 
111.55g
- -
Mon 13: 596 * 30%
Fat:
 
Prot:
 
Carbs:
10.33g
 
54.66g
 
62.99g
- -
Wed 8: 756 * 38%
Fat:
 
Prot:
 
Carbs:
19.77g
 
38.77g
 
103.46g
1865*  1109
Mon 6: 562 * 28%
Fat:
 
Prot:
 
Carbs:
14.69g
 
29.27g
 
76.96g
- -
April 2024
Tue 30: 606 * 30%
Fat:
 
Prot:
 
Carbs:
10.83g
 
45.69g
 
79.83g
- -
Mon 29: 875 * 44%
Fat:
 
Prot:
 
Carbs:
22.92g
 
50.89g
 
114.91g
- -
Fri 26: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
27.92g
 
87.31g
 
149.22g
- -
Thu 25: 805 * 40%
Fat:
 
Prot:
 
Carbs:
13.44g
 
40.25g
 
124.03g
- -
Wed 24: 673 * 34%
Fat:
 
Prot:
 
Carbs:
16.01g
 
36.23g
 
89.08g
- -
Thu 18: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
27.88g
 
50.11g
 
143.12g
- -
Wed 17: 587 * 29%
Fat:
 
Prot:
 
Carbs:
17.30g
 
28.83g
 
75.54g
- -
Tue 16: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
18.23g
 
48.19g
 
170.79g
- -
Mon 15: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
58.59g
 
91.75g
 
60.85g
- -
March 2024
Fri 22: 560 * 28%
Fat:
 
Prot:
 
Carbs:
19.54g
 
32.27g
 
62.40g
- -
February 2024
Wed 28: 574 * 29%
Fat:
 
Prot:
 
Carbs:
13.25g
 
45.30g
 
66.00g
- -
Tue 27: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Mon 26: 969 * 48%
Fat:
 
Prot:
 
Carbs:
23.36g
 
78.69g
 
109.97g
- -
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