| Daily Average: |
Exercise: 1688 Cals |
|
Food: 1230 Cals |
(Fat: 53.85g, Protein: 101.69g, Carbs: 74.36g) |
| Monthly Total: |
Exercise: 16880 Cals |
|
Food: 13528 Cals |
(Fat: 592.38g, Protein: 1118.57g, Carbs: 818.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -402 |
|
2
|
Net -613 |
|
3
|
Net -312 |
|
4
|
Net -555 |
|
5
|
Net -439 |
|
6
|
Net -614 |
|
7
 |
Net 316 |
|
8
|
Net 5 |
|
9
|
Net -619 |
|
10
|
Net -591 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
|
|
*Based on an RDI of 1444 calories (31 Aug 24)
|
