| September 2013 |
| Thu 12: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
58.81g |
|
130.96g |
|
-
|
-
|
| July 2013 |
| Thu 11: |
1334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
94.16g |
|
127.90g |
|
-
|
-
|
| Wed 10: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
104.44g |
|
135.00g |
|
-
|
-
|
| Mon 8: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
59.68g |
|
103.93g |
|
-
|
-
|
| Thu 4: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
62.34g |
|
200.04g |
|
-
|
-
|
| Wed 3: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
124.57g |
|
103.92g |
|
-
|
-
|
| Mon 1: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
95.57g |
|
127.59g |
|
-
|
-
|
| June 2013 |
| Sat 29: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
107.92g |
|
123.39g |
|
-
|
-
|
| Wed 26: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
103.86g |
|
141.07g |
|
-
|
-
|
| Tue 25: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
123.89g |
|
127.92g |
|
-
|
-
|
| Mon 24: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
101.98g |
|
155.25g |
|
-
|
-
|
| Sat 22: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
89.87g |
|
96.60g |
|
-
|
-
|
| Fri 21: |
1152 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
106.24g |
|
107.25g |
|
-
|
-
|
| Thu 20: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
54.84g |
|
178.41g |
|
-
|
-
|
| Wed 19: |
1697 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
153.34g |
|
181.79g |
|
-
|
-
|
| Tue 18: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
101.78g |
|
124.22g |
|
-
|
-
|
| Mon 17: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
91.67g |
|
155.28g |
|
-
|
-
|
| Sun 16: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
80.20g |
|
96.01g |
|
-
|
-
|
| Sat 15: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
82.37g |
|
112.39g |
|
-
|
-
|
| Fri 14: |
1503 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
132.96g |
|
166.11g |
|
-
|
-
|
