Ribu111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
34.73g
 
37.41g
 
102.37g
- -
Mon 16: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Tue 10: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
56.18g
 
73.10g
 
89.06g
- -
Thu 5: 753 * 54%
Fat:
 
Prot:
 
Carbs:
28.00g
 
31.96g
 
96.07g
- -
August 2024
Tue 27: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
60.93g
 
29.91g
 
90.81g
- -
Mon 26: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
69.43g
 
52.78g
 
127.10g
- -
Mon 19: 378 * 27%
Fat:
 
Prot:
 
Carbs:
10.90g
 
17.21g
 
57.48g
- -
Tue 13: 943 * 67%
Fat:
 
Prot:
 
Carbs:
37.25g
 
40.10g
 
91.95g
- -
Mon 12: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
47.10g
 
59.18g
 
143.20g
- -
Fri 2: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
42.61g
 
47.79g
 
160.92g
- -
Thu 1: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
42.55g
 
78.67g
 
137.92g
- -
July 2024
Mon 22: 706 * 50%
Fat:
 
Prot:
 
Carbs:
33.15g
 
20.47g
 
80.02g
- -
Thu 18: 295 * 21%
Fat:
 
Prot:
 
Carbs:
8.92g
 
10.10g
 
44.55g
- -
Wed 17: 950 * 68%
Fat:
 
Prot:
 
Carbs:
28.75g
 
23.23g
 
133.72g
- -
Tue 16: 326 * 23%
Fat:
 
Prot:
 
Carbs:
9.29g
 
12.39g
 
49.30g
- -
Sat 13: 162 * 12%
Fat:
 
Prot:
 
Carbs:
4.98g
 
7.05g
 
24.56g
- -
Thu 11: 417 * 30%
Fat:
 
Prot:
 
Carbs:
10.69g
 
17.44g
 
64.72g
- -
Wed 10: 777 * 56%
Fat:
 
Prot:
 
Carbs:
33.40g
 
22.46g
 
97.60g
- -
Tue 9: 818 * 58%
Fat:
 
Prot:
 
Carbs:
38.17g
 
49.70g
 
71.83g
- -
Mon 8: 561 * 40%
Fat:
 
Prot:
 
Carbs:
20.71g
 
26.14g
 
68.85g
- -
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