AnnGolikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1017 * 90%
Fat:
 
Prot:
 
Carbs:
86.92g
 
53.18g
 
12.87g
- -
June 2024
Sun 30: 1346 * 120%
Fat:
 
Prot:
 
Carbs:
118.58g
 
61.96g
 
12.37g
1424*  78
Sat 29: - - 1333* -
Fri 28: - - 1307* -
Thu 27: 594 * 53%
Fat:
 
Prot:
 
Carbs:
48.90g
 
29.83g
 
14.74g
1291*  697
Wed 26: - - 1316* -
Tue 25: - - 1444* -
Mon 24: - - 1292* -
Sun 23: - - 1544* -
Sat 22: 666 * 59%
Fat:
 
Prot:
 
Carbs:
57.32g
 
25.85g
 
11.36g
1267*  601
Fri 21: - - 1295* -
Thu 20: - - 1323* -
Wed 19: - - 1307* -
Tue 18: - - 1409* -
Mon 17: - - 1526* -
Sun 16: - - 1272* -
Sat 15: - - 1314* -
Fri 14: - - 1480* -
Thu 13: - - 1400* -
Wed 12: - - 1319* -
Tue 11: - - 1282* -
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