anarbc.silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 454 * 35%
Fat:
 
Prot:
 
Carbs:
18.73g
 
27.89g
 
41.59g
- -
Wed 8: 350 * 27%
Fat:
 
Prot:
 
Carbs:
14.21g
 
25.39g
 
28.66g
- -
March 2024
Mon 18: 367 * 28%
Fat:
 
Prot:
 
Carbs:
24.85g
 
31.45g
 
1.93g
- -
Tue 12: 833 * 64%
Fat:
 
Prot:
 
Carbs:
27.21g
 
65.36g
 
79.38g
- -
February 2024
Fri 23: 348 * 27%
Fat:
 
Prot:
 
Carbs:
15.41g
 
19.21g
 
30.86g
- -
Tue 20: 666 * 51%
Fat:
 
Prot:
 
Carbs:
20.94g
 
38.39g
 
79.62g
- -
Mon 19: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
33.07g
 
71.37g
 
129.63g
- -
Wed 14: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
51.74g
 
95.92g
 
131.78g
- -
Fri 9: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
16.49g
 
54.42g
 
186.00g
- -
Thu 8: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
21.00g
 
55.94g
 
187.36g
- -
Wed 7: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
6.74g
 
46.92g
 
243.74g
- -
Tue 6: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
34.39g
 
48.58g
 
149.92g
- -
Mon 5: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
42.33g
 
70.72g
 
121.55g
- -
January 2024
Mon 29: 320 * 25%
Fat:
 
Prot:
 
Carbs:
10.52g
 
9.81g
 
46.60g
- -
Thu 18: 438 * 34%
Fat:
 
Prot:
 
Carbs:
9.08g
 
33.37g
 
52.40g
- -
Wed 17: 538 * 41%
Fat:
 
Prot:
 
Carbs:
9.66g
 
37.69g
 
73.94g
- -
Wed 10: 963 * 74%
Fat:
 
Prot:
 
Carbs:
41.41g
 
41.66g
 
114.06g
- -
Tue 9: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
28.01g
 
82.96g
 
172.15g
- -
Mon 8: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
36.35g
 
71.20g
 
156.94g
- -
Wed 3: 892 * 69%
Fat:
 
Prot:
 
Carbs:
30.51g
 
44.63g
 
107.26g
- -
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