| September 2024 |
| Thu 19: |
2059 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.52g |
|
136.53g |
|
159.97g |
|
-
|
-
|
| Wed 18: |
2395 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
117.90g |
|
119.54g |
|
216.44g |
|
-
|
-
|
| Tue 17: |
2249 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
154.92g |
|
238.12g |
|
-
|
-
|
| Mon 16: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.12g |
|
138.00g |
|
219.70g |
|
-
|
-
|
| Sun 15: |
2285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
145.27g |
|
212.49g |
|
-
|
-
|
| Sat 14: |
2316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
130.93g |
|
241.54g |
|
-
|
-
|
| Fri 13: |
2324 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
115.79g |
|
141.86g |
|
182.82g |
|
-
|
-
|
| Thu 12: |
2297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
104.29g |
|
133.02g |
|
198.89g |
|
-
|
-
|
| Wed 11: |
2261 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
105.11g |
|
129.47g |
|
186.87g |
|
-
|
-
|
| Tue 10: |
2242 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
101.96g |
|
143.03g |
|
187.40g |
|
-
|
-
|
| Mon 9: |
2258 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.80g |
|
146.62g |
|
217.78g |
|
-
|
-
|
| Sun 8: |
2311 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.28g |
|
141.06g |
|
198.30g |
|
-
|
-
|
| Sat 7: |
2349 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
142.43g |
|
145.76g |
|
115.19g |
|
-
|
-
|
| Fri 6: |
2314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.03g |
|
171.69g |
|
206.38g |
|
-
|
-
|
| Thu 5: |
2177 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
150.86g |
|
201.90g |
|
-
|
-
|
| Wed 4: |
2372 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
116.99g |
|
145.60g |
|
172.25g |
|
-
|
-
|
| Tue 3: |
2387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.98g |
|
135.63g |
|
205.56g |
|
-
|
-
|
| Mon 2: |
2300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
109.14g |
|
139.53g |
|
185.53g |
|
-
|
-
|
| Sun 1: |
2411 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.72g |
|
146.71g |
|
206.59g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2261 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
124.73g |
|
142.11g |
|
138.38g |
|
-
|
-
|
