nina.star22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
28.98g
 
41.93g
 
79.92g
- -
February 2024
Mon 5: 202 * 13%
Fat:
 
Prot:
 
Carbs:
12.95g
 
9.69g
 
11.21g
- -
Fri 2: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
92.13g
 
67.58g
 
164.63g
- -
Thu 1: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
68.28g
 
101.58g
 
164.81g
- -
January 2024
Wed 31: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
69.28g
 
55.61g
 
193.54g
1607*  9
Tue 30: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
79.68g
 
66.03g
 
93.28g
- -
Mon 29: 2149 * 143%
Fat:
 
Prot:
 
Carbs:
107.48g
 
85.44g
 
215.37g
- -
Sun 28: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
74.35g
 
79.47g
 
130.86g
- -
Sat 27: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
72.24g
 
67.53g
 
138.67g
- -
Fri 26: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
83.25g
 
69.98g
 
158.84g
- -
Thu 25: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
64.37g
 
71.52g
 
136.22g
- -
Wed 24: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
45.04g
 
86.71g
 
155.00g
- -
Tue 23: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
68.33g
 
75.86g
 
80.06g
- -
Mon 22: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
58.21g
 
86.55g
 
58.21g
- -
Fri 19: 248 * 17%
Fat:
 
Prot:
 
Carbs:
18.65g
 
11.95g
 
7.32g
- -
Thu 18: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
92.18g
 
79.85g
 
49.65g
- -
Wed 17: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
49.50g
 
70.50g
 
73.80g
1416*  387
Tue 16: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
65.82g
 
63.98g
 
53.12g
- -
Mon 15: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
63.72g
 
79.19g
 
41.00g
- -
Sun 14: 961 * 64%
Fat:
 
Prot:
 
Carbs:
33.33g
 
70.43g
 
90.08g
- -
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