dariablack879's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 423 * 33%
Fat:
 
Prot:
 
Carbs:
20.35g
 
14.06g
 
44.84g
- -
Fri 5: 371 * 29%
Fat:
 
Prot:
 
Carbs:
17.09g
 
12.94g
 
40.99g
- -
Thu 4: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
49.87g
 
79.38g
 
102.80g
- -
June 2024
Thu 27: 485 * 38%
Fat:
 
Prot:
 
Carbs:
25.11g
 
20.55g
 
42.83g
- -
Wed 26: 405 * 31%
Fat:
 
Prot:
 
Carbs:
14.50g
 
20.28g
 
47.57g
- -
Mon 24: 1169 * 91%
Fat:
 
Prot:
 
Carbs:
48.97g
 
93.05g
 
86.51g
- -
Tue 18: 636 * 49%
Fat:
 
Prot:
 
Carbs:
36.38g
 
24.57g
 
52.70g
- -
Sun 16: 1327 * 103%
Fat:
 
Prot:
 
Carbs:
47.35g
 
83.50g
 
138.71g
- -
Sat 15: 496 * 38%
Fat:
 
Prot:
 
Carbs:
26.71g
 
20.79g
 
42.55g
- -
Fri 14: 1297 * 101%
Fat:
 
Prot:
 
Carbs:
50.31g
 
99.69g
 
109.64g
- -
Thu 13: 1198 * 93%
Fat:
 
Prot:
 
Carbs:
44.75g
 
76.45g
 
123.47g
- -
Mon 10: 310 * 24%
Fat:
 
Prot:
 
Carbs:
17.05g
 
18.51g
 
17.07g
- -
Sat 8: 1169 * 91%
Fat:
 
Prot:
 
Carbs:
49.40g
 
77.72g
 
101.98g
- -
Wed 5: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
54.60g
 
51.07g
 
82.58g
- -
Tue 4: 1304 * 101%
Fat:
 
Prot:
 
Carbs:
48.60g
 
92.39g
 
122.86g
- -
Mon 3: 1386 * 108%
Fat:
 
Prot:
 
Carbs:
51.55g
 
99.90g
 
124.79g
- -
Sun 2: 1252 * 97%
Fat:
 
Prot:
 
Carbs:
48.50g
 
76.24g
 
127.90g
- -
Sat 1: 745 * 58%
Fat:
 
Prot:
 
Carbs:
30.90g
 
25.90g
 
94.75g
- -
May 2024
Fri 31: 1310 * 102%
Fat:
 
Prot:
 
Carbs:
49.81g
 
90.13g
 
122.47g
- -
Wed 29: 465 * 29%
Fat:
 
Prot:
 
Carbs:
24.35g
 
19.38g
 
40.21g
- -
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