| September 2022 |
| Thu 1: |
76 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
3.51g |
|
15.94g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
291 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
21.15g |
|
54.97g |
|
-
|
-
|
| Tue 30: |
200 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
9.06g |
|
43.20g |
|
-
|
-
|
| Mon 29: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
13.60g |
|
49.71g |
|
-
|
-
|
| Sun 28: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
17.27g |
|
40.90g |
|
-
|
-
|
| Sat 27: |
287 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
21.88g |
|
28.18g |
|
-
|
-
|
| Fri 26: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
16.24g |
|
37.87g |
|
-
|
-
|
| Thu 25: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
8.67g |
|
56.07g |
|
-
|
-
|
| Wed 24: |
252 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
18.76g |
|
31.27g |
|
-
|
-
|
| Tue 23: |
273 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
15.89g |
|
49.06g |
|
-
|
-
|
| Mon 22: |
275 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
15.50g |
|
56.07g |
|
-
|
-
|
| Sun 21: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
18.46g |
|
37.22g |
|
-
|
-
|
| Sat 20: |
200 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
13.08g |
|
36.55g |
|
-
|
-
|
| Fri 19: |
243 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
10.73g |
|
49.23g |
|
-
|
-
|
| Thu 18: |
310 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
27.25g |
|
51.93g |
|
-
|
-
|
| Wed 17: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
10.44g |
|
41.37g |
|
-
|
-
|
| Tue 16: |
222 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
8.62g |
|
46.66g |
|
-
|
-
|
| Mon 15: |
208 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
9.25g |
|
41.90g |
|
-
|
-
|
| Sun 14: |
207 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
9.45g |
|
41.12g |
|
-
|
-
|
| Sat 13: |
201 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
15.10g |
|
34.36g |
|
-
|
-
|
