kuruksetrak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 655 * 31%
Fat:
 
Prot:
 
Carbs:
22.67g
 
26.13g
 
86.45g
- -
April 2024
Mon 1: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
40.44g
 
87.81g
 
118.39g
27*  1174
March 2024
Sun 31: - - 105* -
Sat 30: - - 202* -
Fri 29: - - 229* -
Thu 28: - - 49* -
Wed 27: 1474 * 70%
Fat:
 
Prot:
 
Carbs:
51.39g
 
82.87g
 
171.63g
106*  1368
Tue 26: 2145 * 102%
Fat:
 
Prot:
 
Carbs:
63.26g
 
101.43g
 
292.08g
29*  2116
Mon 25: 1867 * 89%
Fat:
 
Prot:
 
Carbs:
87.54g
 
96.83g
 
179.81g
56*  1811
Sun 24: - - 65* -
Sat 23: - - 144* -
Fri 22: - - 28* -
Thu 21: - - 50* -
Wed 20: 2408 * 115%
Fat:
 
Prot:
 
Carbs:
82.57g
 
106.47g
 
303.00g
20*  2388
Tue 19: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
86.09g
 
92.67g
 
174.11g
104*  1745
November 2023
Wed 8: 996 * 47%
Fat:
 
Prot:
 
Carbs:
44.47g
 
61.37g
 
88.73g
- -
Tue 7: 1090 52%
Fat:
 
Prot:
 
Carbs:
59.64g
 
73.80g
 
69.12g
- -
Mon 6: 499 * 24%
Fat:
 
Prot:
 
Carbs:
20.77g
 
22.17g
 
56.88g
- -
October 2023
Tue 3: 577 27%
Fat:
 
Prot:
 
Carbs:
28.84g
 
22.28g
 
57.34g
- -
April 2023
Wed 12: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
42.38g
 
52.98g
 
133.44g
- -
Tue 4: 547 * 26%
Fat:
 
Prot:
 
Carbs:
22.34g
 
17.09g
 
69.19g
- -
Mon 3: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
63.51g
 
101.57g
 
269.07g
- -
March 2023
Fri 31: 370 * 18%
Fat:
 
Prot:
 
Carbs:
16.00g
 
10.35g
 
44.07g
- -
Tue 28: 291 * 14%
Fat:
 
Prot:
 
Carbs:
14.99g
 
14.66g
 
23.25g
- -
Mon 27: 1775 * 85%
Fat:
 
Prot:
 
Carbs:
73.04g
 
100.13g
 
178.07g
- -
Fri 24: 396 * 19%
Fat:
 
Prot:
 
Carbs:
16.60g
 
8.90g
 
52.94g
- -
Wed 22: 932 * 44%
Fat:
 
Prot:
 
Carbs:
24.18g
 
37.95g
 
140.81g
- -
Tue 21: 749 * 36%
Fat:
 
Prot:
 
Carbs:
21.59g
 
37.16g
 
108.53g
- -
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