Варирг's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
May 2024
Fri 10: 598 * 33%
Fat:
 
Prot:
 
Carbs:
21.72g
 
30.28g
 
69.50g
- -
August 2023
Sun 27: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
51.67g
 
73.56g
 
86.88g
- -
Sat 26: 663 * 37%
Fat:
 
Prot:
 
Carbs:
47.27g
 
24.41g
 
43.21g
- -
Fri 25: 670 * 37%
Fat:
 
Prot:
 
Carbs:
29.34g
 
31.89g
 
72.12g
- -
Wed 23: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
54.18g
 
73.29g
 
109.70g
- -
Thu 10: 290 * 16%
Fat:
 
Prot:
 
Carbs:
13.84g
 
18.95g
 
28.90g
- -
Wed 9: 955 * 53%
Fat:
 
Prot:
 
Carbs:
34.72g
 
54.21g
 
77.44g
- -
Tue 8: 481 * 27%
Fat:
 
Prot:
 
Carbs:
18.28g
 
33.66g
 
46.71g
- -
Sat 5: 575 * 32%
Fat:
 
Prot:
 
Carbs:
30.97g
 
33.22g
 
48.90g
- -
Fri 4: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
73.17g
 
67.68g
 
83.76g
- -
Thu 3: 797 * 44%
Fat:
 
Prot:
 
Carbs:
35.98g
 
75.48g
 
44.65g
- -
June 2023
Sun 11: 756 * 42%
Fat:
 
Prot:
 
Carbs:
31.05g
 
45.41g
 
74.37g
- -
Sat 10: 494 * 27%
Fat:
 
Prot:
 
Carbs:
23.84g
 
22.98g
 
47.17g
- -
May 2023
Tue 30: 499 * 28%
Fat:
 
Prot:
 
Carbs:
22.95g
 
23.01g
 
52.22g
- -
Sat 20: 428 * 24%
Fat:
 
Prot:
 
Carbs:
16.67g
 
20.75g
 
47.24g
- -
Wed 17: 265 * 15%
Fat:
 
Prot:
 
Carbs:
10.27g
 
16.79g
 
26.33g
- -
Tue 16: 664 * 37%
Fat:
 
Prot:
 
Carbs:
38.04g
 
33.84g
 
87.30g
- -
Mon 15: 631 * 35%
Fat:
 
Prot:
 
Carbs:
25.03g
 
50.00g
 
52.83g
- -
Sun 14: 365 * 20%
Fat:
 
Prot:
 
Carbs:
16.04g
 
14.39g
 
41.64g
- -
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