latife<3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
79.03g
 
39.92g
 
176.42g
- -
March 2024
Fri 8: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
58.67g
 
41.05g
 
180.07g
- -
Thu 7: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
64.98g
 
55.21g
 
162.92g
- -
Wed 6: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
46.18g
 
40.50g
 
120.39g
- -
Tue 5: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
65.06g
 
28.64g
 
112.45g
- -
Mon 4: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
53.01g
 
53.98g
 
160.67g
- -
January 2024
Sun 28: 2009 * 155%
Fat:
 
Prot:
 
Carbs:
98.18g
 
70.23g
 
206.85g
- -
Sat 27: - - 1408* -
Fri 26: - - 1414* -
Thu 25: - - 1408* -
Tue 23: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
56.81g
 
45.51g
 
158.55g
1408*  67
Mon 22: 2066 * 159%
Fat:
 
Prot:
 
Carbs:
83.66g
 
94.21g
 
229.67g
1408*  658
Sun 21: 2112 * 162%
Fat:
 
Prot:
 
Carbs:
91.99g
 
59.38g
 
261.77g
1408*  704
Sat 20: - - 1408* -
Fri 19: - - 1408* -
Thu 18: 488 * 38%
Fat:
 
Prot:
 
Carbs:
29.86g
 
8.90g
 
47.85g
1408*  920
Wed 17: - - 1408* -
Tue 16: - - 1408* -
Mon 15: - - 1415* -
Sun 14: - - 1408* -
Sat 13: - - 1408* -
Fri 12: - - 1408* -
Thu 11: - - 1641* -
Wed 10: 421 * 32%
Fat:
 
Prot:
 
Carbs:
18.18g
 
13.91g
 
52.45g
1424*  1003
Tue 9: 1624 * 125%
Fat:
 
Prot:
 
Carbs:
71.41g
 
50.51g
 
198.86g
1610*  14
Mon 8: 2465 * 190%
Fat:
 
Prot:
 
Carbs:
86.85g
 
104.49g
 
309.40g
1411*  1054
Sun 7: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
63.06g
 
34.54g
 
130.56g
1413*  188
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