Om Git's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 25: 477 * 32%
Fat:
 
Prot:
 
Carbs:
3.91g
 
10.68g
 
100.40g
- -
Wed 24: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
22.94g
 
80.41g
 
199.19g
- -
Tue 23: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
75.24g
 
75.72g
 
201.28g
- -
Mon 22: 843 * 56%
Fat:
 
Prot:
 
Carbs:
29.18g
 
30.76g
 
107.67g
- -
Sun 21: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
72.73g
 
69.09g
 
185.07g
- -
Sat 20: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
59.30g
 
24.39g
 
200.97g
- -
Fri 19: 658 * 44%
Fat:
 
Prot:
 
Carbs:
16.63g
 
23.29g
 
103.23g
1974*  1316
Thu 18: 979 * 65%
Fat:
 
Prot:
 
Carbs:
35.34g
 
48.51g
 
110.58g
- -
Wed 17: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
63.66g
 
55.56g
 
167.82g
- -
Tue 16: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
48.80g
 
51.98g
 
142.81g
- -
Mon 15: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
57.80g
 
49.66g
 
188.82g
- -
Sun 14: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
31.40g
 
49.29g
 
258.95g
- -
Sat 13: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
30.05g
 
40.30g
 
202.69g
- -
Fri 12: 986 * 66%
Fat:
 
Prot:
 
Carbs:
28.24g
 
38.46g
 
143.53g
- -
Thu 11: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
56.16g
 
65.93g
 
169.08g
- -
Wed 10: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
37.74g
 
61.76g
 
189.85g
- -
Tue 9: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
34.23g
 
71.72g
 
149.99g
- -
Mon 8: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
34.23g
 
53.51g
 
143.10g
- -
Sun 7: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
27.15g
 
72.80g
 
202.52g
- -
Sat 6: 2336 * 156%
Fat:
 
Prot:
 
Carbs:
104.58g
 
140.96g
 
211.37g
- -
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