| January 2024 |
| Fri 19: |
1851 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
54.23g |
|
238.88g |
|
-
|
-
|
| Sat 13: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
3.10g |
|
52.11g |
|
-
|
-
|
| Fri 12: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
70.29g |
|
124.62g |
|
-
|
-
|
| Thu 11: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
35.35g |
|
138.02g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
39.61g |
|
125.67g |
|
-
|
-
|
| Mon 9: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
115.41g |
|
199.32g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
39.68g |
|
47.08g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
371 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
5.29g |
|
61.95g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
238 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
3.49g |
|
54.05g |
|
-
|
-
|
| Tue 18: |
299 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
10.65g |
|
24.51g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
894 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
31.42g |
|
117.94g |
|
-
|
-
|
| Sun 18: |
927 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
26.76g |
|
127.84g |
|
-
|
-
|
| Wed 14: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
366.80g |
|
244.56g |
|
-
|
-
|
| Mon 5: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
13.63g |
|
11.93g |
|
-
|
-
|
| Sat 3: |
2895 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
119.21g |
|
79.51g |
|
398.64g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
57.57g |
|
164.91g |
|
-
|
-
|
| Tue 23: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
36.21g |
|
126.32g |
|
-
|
-
|
| Mon 22: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
55.10g |
|
113.66g |
|
-
|
-
|
| July 2022 |
| Sat 16: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
4.46g |
|
7.33g |
|
-
|
-
|
| Sat 2: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
59.10g |
|
143.94g |
|
-
|
-
|
