| August 2022 |
| Fri 12: |
368 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
10.75g |
|
36.41g |
|
-
|
-
|
| Mon 8: |
393 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
21.66g |
|
41.69g |
|
-
|
-
|
| Sun 7: |
966 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
32.21g |
|
87.40g |
|
-
|
-
|
| Sat 6: |
736 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
21.95g |
|
92.77g |
|
-
|
-
|
| Fri 5: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
12.94g |
|
38.53g |
|
-
|
-
|
| Thu 4: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
26.36g |
|
42.82g |
|
-
|
-
|
| Wed 3: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
11.17g |
|
82.37g |
|
-
|
-
|
| Tue 2: |
376 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
7.22g |
|
43.18g |
|
-
|
-
|
| Mon 1: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
54.41g |
|
92.67g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
786 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
34.75g |
|
80.39g |
|
2752*
|
 1966
|
| Sat 30: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
9.08g |
|
80.59g |
|
2513*
|
2060
|
| Fri 29: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
21.14g |
|
27.43g |
|
3204*
|
2665
|
| Thu 28: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
23.91g |
|
136.61g |
|
2719*
|
1744
|
| Wed 27: |
515 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
11.51g |
|
94.42g |
|
2606*
|
2091
|
| Mon 25: |
522 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
11.47g |
|
85.46g |
|
-
|
-
|
| Sun 24: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
3.81g |
|
32.06g |
|
2256*
|
1964
|
| Sat 23: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
11.53g |
|
28.45g |
|
2345*
|
2019
|
| Fri 22: |
831 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
43.66g |
|
46.75g |
|
2992*
|
2161
|
| Thu 21: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
34.56g |
|
38.11g |
|
2432*
|
1847
|
| Wed 20: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
33.86g |
|
97.88g |
|
2435*
|
1720
|
