| January 2024 |
| Mon 15: |
2450 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
157.67g |
|
270.53g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
2632 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
176.66g |
|
320.66g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
545 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
44.06g |
|
41.49g |
|
-
|
-
|
| Fri 6: |
2444 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
172.26g |
|
269.38g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
860 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
66.13g |
|
71.59g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
2328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
178.77g |
|
245.54g |
|
-
|
-
|
| Tue 22: |
2378 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
173.80g |
|
233.31g |
|
-
|
-
|
| Fri 18: |
849 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
29.93g |
|
103.69g |
|
-
|
-
|
| Thu 17: |
2669 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.68g |
|
169.23g |
|
266.05g |
|
-
|
-
|
| Tue 15: |
1814 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
170.82g |
|
128.24g |
|
-
|
-
|
| Mon 14: |
764 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
37.29g |
|
114.35g |
|
-
|
-
|
| Sun 13: |
594 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
18.56g |
|
98.75g |
|
-
|
-
|
| Sat 12: |
3195 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
237.70g |
|
399.55g |
|
-
|
-
|
| Fri 11: |
2434 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
180.65g |
|
255.00g |
|
-
|
-
|
| Thu 10: |
2609 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.88g |
|
176.52g |
|
267.58g |
|
-
|
-
|
| Wed 9: |
2404 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
179.43g |
|
239.00g |
|
-
|
-
|
| Tue 8: |
2542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
118.77g |
|
186.65g |
|
172.57g |
|
-
|
-
|
| Mon 7: |
1774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
144.82g |
|
182.15g |
|
-
|
-
|
| Sun 6: |
1233 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
125.83g |
|
40.89g |
|
-
|
-
|
| Thu 3: |
2467 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
191.26g |
|
225.87g |
|
-
|
-
|
