| February 2024 |
| Wed 21: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
3.00g |
|
32.00g |
|
-
|
-
|
| Sun 18: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.89g |
|
26.68g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
8.14g |
|
13.97g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
3.36g |
|
13.80g |
|
-
|
-
|
| Sat 10: |
420 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
8.89g |
|
42.31g |
|
-
|
-
|
| Fri 9: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
8.52g |
|
23.22g |
|
-
|
-
|
| Thu 8: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
18.14g |
|
78.97g |
|
-
|
-
|
| Tue 6: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
16.46g |
|
167.22g |
|
-
|
-
|
| Fri 2: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
21.20g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
30.70g |
|
89.37g |
|
-
|
-
|
| Sat 26: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
22.00g |
|
153.40g |
|
-
|
-
|
| Fri 25: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.97g |
|
18.00g |
|
-
|
-
|
| Thu 24: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
17.93g |
|
107.71g |
|
-
|
-
|
| Wed 23: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
35.99g |
|
167.32g |
|
1562*
|
 376
|
| Tue 22: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
33.39g |
|
169.47g |
|
-
|
-
|
| Mon 21: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
23.01g |
|
59.49g |
|
-
|
-
|
| Sun 20: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
47.12g |
|
115.82g |
|
-
|
-
|
| Sat 19: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
24.10g |
|
154.26g |
|
-
|
-
|
| Thu 17: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
8.70g |
|
39.60g |
|
-
|
-
|
| Wed 16: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
21.00g |
|
49.00g |
|
-
|
-
|
