scratik159's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 401 * 25%
Fat:
 
Prot:
 
Carbs:
13.65g
 
21.98g
 
47.70g
- -
Fri 7: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
77.59g
 
103.80g
 
110.10g
- -
Thu 6: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
94.54g
 
76.06g
 
121.26g
- -
Wed 5: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
106.69g
 
80.46g
 
136.00g
- -
Tue 4: 735 * 46%
Fat:
 
Prot:
 
Carbs:
12.60g
 
28.50g
 
125.40g
- -
Sat 1: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
38.31g
 
72.45g
 
97.86g
- -
May 2024
Fri 31: 343 * 21%
Fat:
 
Prot:
 
Carbs:
9.30g
 
26.12g
 
38.97g
- -
Thu 30: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
52.57g
 
102.45g
 
169.05g
- -
Wed 29: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
75.49g
 
127.07g
 
129.76g
- -
Tue 28: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
39.68g
 
133.26g
 
109.88g
- -
Mon 27: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
56.65g
 
127.56g
 
103.11g
- -
Sun 26: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
64.56g
 
134.60g
 
99.60g
- -
Sat 25: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
54.17g
 
137.54g
 
110.06g
- -
Fri 24: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
70.16g
 
83.46g
 
69.68g
- -
Thu 23: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
78.64g
 
103.56g
 
111.11g
- -
Wed 22: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
64.02g
 
141.41g
 
85.42g
- -
Tue 21: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
47.29g
 
123.73g
 
100.67g
- -
Mon 20: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
56.35g
 
96.10g
 
106.93g
- -
Sun 19: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
54.87g
 
105.81g
 
85.33g
- -
Sat 18: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
57.37g
 
93.80g
 
192.60g
- -
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