DavidShahin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 4: 3036 * 98%
Fat:
 
Prot:
 
Carbs:
98.84g
 
259.19g
 
262.31g
- -
Fri 1: 3265 * 105%
Fat:
 
Prot:
 
Carbs:
115.16g
 
277.32g
 
260.63g
- -
February 2019
Thu 28: 2684 * 87%
Fat:
 
Prot:
 
Carbs:
118.89g
 
221.61g
 
160.55g
- -
Tue 26: 3001 * 97%
Fat:
 
Prot:
 
Carbs:
114.40g
 
257.24g
 
217.82g
- -
Mon 25: 2515 * 81%
Fat:
 
Prot:
 
Carbs:
116.83g
 
204.95g
 
147.59g
- -
Sun 24: 2876 * 93%
Fat:
 
Prot:
 
Carbs:
127.25g
 
226.60g
 
199.67g
- -
Fri 22: 3185 * 103%
Fat:
 
Prot:
 
Carbs:
121.95g
 
260.80g
 
241.44g
- -
Thu 21: 2160 * 70%
Fat:
 
Prot:
 
Carbs:
86.02g
 
172.88g
 
161.79g
- -
Wed 20: 2677 * 86%
Fat:
 
Prot:
 
Carbs:
107.35g
 
212.58g
 
200.11g
- -
Tue 19: 2871 * 93%
Fat:
 
Prot:
 
Carbs:
101.47g
 
217.04g
 
260.84g
- -
Mon 18: 2010 * 65%
Fat:
 
Prot:
 
Carbs:
89.50g
 
132.84g
 
160.87g
- -
Sat 16: 2187 * 71%
Fat:
 
Prot:
 
Carbs:
99.06g
 
179.01g
 
138.39g
- -
Fri 15: 2013 * 65%
Fat:
 
Prot:
 
Carbs:
96.27g
 
164.01g
 
111.32g
- -
Thu 14: 2817 * 91%
Fat:
 
Prot:
 
Carbs:
101.43g
 
247.51g
 
215.09g
- -
Wed 13: 3167 * 102%
Fat:
 
Prot:
 
Carbs:
119.10g
 
253.12g
 
252.55g
- -
Tue 12: 2807 * 91%
Fat:
 
Prot:
 
Carbs:
103.69g
 
254.14g
 
197.12g
- -
Mon 11: 2892 * 93%
Fat:
 
Prot:
 
Carbs:
103.17g
 
258.12g
 
219.55g
- -
Sun 10: 1891 * 61%
Fat:
 
Prot:
 
Carbs:
75.12g
 
149.62g
 
143.07g
- -
Sat 9: 3084 * 99%
Fat:
 
Prot:
 
Carbs:
122.16g
 
261.23g
 
227.75g
- -
Fri 8: 3304 * 107%
Fat:
 
Prot:
 
Carbs:
117.45g
 
250.77g
 
295.19g
- -
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