| July 2023 |
| Mon 24: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
40.70g |
|
109.31g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
23.71g |
|
100.90g |
|
-
|
-
|
| Fri 12: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
78.06g |
|
117.87g |
|
-
|
-
|
| Thu 11: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
90.13g |
|
107.92g |
|
-
|
-
|
| Wed 10: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
76.28g |
|
110.85g |
|
-
|
-
|
| Tue 9: |
1994 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
93.25g |
|
281.00g |
|
-
|
-
|
| Sun 7: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
105.95g |
|
187.82g |
|
-
|
-
|
| Sat 6: |
656 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
27.21g |
|
71.87g |
|
-
|
-
|
| Fri 5: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
74.82g |
|
143.63g |
|
-
|
-
|
| Thu 4: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
109.36g |
|
133.25g |
|
1928*
|
 455
|
| Wed 3: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
108.36g |
|
129.46g |
|
1971*
|
483
|
| Tue 2: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
42.74g |
|
188.64g |
|
1989*
|
648
|
| Mon 1: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
71.02g |
|
133.65g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
96.73g |
|
125.90g |
|
2014*
|
643
|
| Sat 29: |
1947 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
107.57g |
|
210.00g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
57.72g |
|
183.61g |
|
-
|
-
|
