| January 2023 |
| Fri 6: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
11.90g |
|
0.60g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
51.79g |
|
76.38g |
|
-
|
-
|
| Thu 3: |
1529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
77.30g |
|
252.28g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
64.79g |
|
141.53g |
|
-
|
-
|
| Tue 18: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
98.08g |
|
270.44g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1928 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
123.70g |
|
269.47g |
|
-
|
-
|
| Mon 12: |
1965 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
85.46g |
|
307.78g |
|
-
|
-
|
| Sun 11: |
760 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
12.00g |
|
174.40g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1854 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
133.05g |
|
205.95g |
|
-
|
-
|
| Mon 29: |
1924 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
135.66g |
|
259.89g |
|
-
|
-
|
| Sun 28: |
2436 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
90.06g |
|
203.39g |
|
217.72g |
|
-
|
-
|
| Sat 27: |
2998 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
123.47g |
|
225.85g |
|
261.77g |
|
-
|
-
|
| Fri 26: |
1426 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
125.90g |
|
154.83g |
|
-
|
-
|
| Thu 25: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
131.14g |
|
163.60g |
|
-
|
-
|
| Tue 23: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
138.90g |
|
151.35g |
|
-
|
-
|
| Mon 22: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
118.31g |
|
165.60g |
|
-
|
-
|
| Sat 20: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
36.66g |
|
87.46g |
|
-
|
-
|
| Fri 19: |
2300 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
100.99g |
|
145.35g |
|
215.08g |
|
-
|
-
|
| Wed 17: |
1837 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
139.72g |
|
236.92g |
|
-
|
-
|
| Tue 16: |
1741 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
150.25g |
|
219.27g |
|
-
|
-
|
