| February 2023 |
| Tue 7: |
295 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
10.73g |
|
37.96g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
452 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
13.09g |
|
57.42g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
2637 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
172.70g |
|
376.97g |
|
-
|
-
|
| Mon 12: |
1965 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
134.87g |
|
159.88g |
|
14.29g |
|
-
|
-
|
| Sat 10: |
527 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
30.77g |
|
70.55g |
|
-
|
-
|
| Thu 8: |
313 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
12.78g |
|
35.07g |
|
-
|
-
|
| Mon 5: |
1906 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
120.82g |
|
215.09g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1659 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
108.18g |
|
90.35g |
|
73.20g |
|
-
|
-
|
| Sun 27: |
479 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
16.23g |
|
67.11g |
|
-
|
-
|
| Sat 26: |
2153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
91.51g |
|
61.46g |
|
263.30g |
|
-
|
-
|
| Sun 20: |
1973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
110.97g |
|
271.95g |
|
-
|
-
|
| Sat 19: |
1820 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
120.60g |
|
331.20g |
|
-
|
-
|
| Tue 15: |
237 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
11.99g |
|
28.99g |
|
-
|
-
|
| Mon 14: |
1705 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
93.76g |
|
201.29g |
|
-
|
-
|
| Sun 13: |
1062 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
43.92g |
|
125.10g |
|
-
|
-
|
| Mon 7: |
1233 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
59.46g |
|
142.81g |
|
-
|
-
|
| Sun 6: |
508 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
13.62g |
|
65.30g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1304 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
89.93g |
|
96.55g |
|
-
|
-
|
| Fri 21: |
522 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
22.87g |
|
80.51g |
|
-
|
-
|
| Thu 20: |
1556 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
53.77g |
|
188.29g |
|
-
|
-
|
