| July 2023 |
| Fri 14: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
9.03g |
|
58.56g |
|
-
|
-
|
| Thu 13: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
39.48g |
|
141.14g |
|
-
|
-
|
| Wed 12: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
63.69g |
|
219.61g |
|
-
|
-
|
| Fri 7: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
51.48g |
|
252.50g |
|
-
|
-
|
| Thu 6: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
56.90g |
|
233.80g |
|
-
|
-
|
| Mon 3: |
1894 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
93.97g |
|
242.50g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
14.52g |
|
215.20g |
|
-
|
-
|
| Sun 18: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
15.26g |
|
39.95g |
|
-
|
-
|
| Thu 15: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
59.52g |
|
239.45g |
|
-
|
-
|
| Wed 14: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
54.69g |
|
299.00g |
|
-
|
-
|
| Tue 13: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
41.73g |
|
204.34g |
|
-
|
-
|
| Mon 12: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
53.02g |
|
263.99g |
|
-
|
-
|
| Sun 11: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
49.70g |
|
265.67g |
|
-
|
-
|
| Sat 10: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
50.97g |
|
281.13g |
|
-
|
-
|
| Fri 9: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
58.51g |
|
244.15g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
87.18g |
|
120.38g |
|
-
|
-
|
| Mon 22: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
49.51g |
|
216.14g |
|
-
|
-
|
| Sun 21: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
59.88g |
|
215.62g |
|
-
|
-
|
| Sun 14: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
47.91g |
|
205.65g |
|
-
|
-
|
| Fri 12: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
36.38g |
|
239.17g |
|
-
|
-
|
