itsmeyinn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 19: 407 * 24%
Fat:
 
Prot:
 
Carbs:
5.82g
 
8.06g
 
79.17g
- -
Sat 18: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
29.17g
 
47.89g
 
131.90g
2029*  918
July 2022
Thu 21: 452 * 27%
Fat:
 
Prot:
 
Carbs:
13.68g
 
37.82g
 
41.32g
- -
Tue 19: 277 * 16%
Fat:
 
Prot:
 
Carbs:
8.28g
 
12.26g
 
35.56g
- -
Mon 18: 651 * 38%
Fat:
 
Prot:
 
Carbs:
21.73g
 
45.55g
 
69.70g
2020*  1369
Sun 17: 712 * 42%
Fat:
 
Prot:
 
Carbs:
36.01g
 
34.04g
 
64.46g
- -
Sat 16: 529 * 31%
Fat:
 
Prot:
 
Carbs:
21.78g
 
43.77g
 
40.51g
1951*  1422
Fri 15: 885 * 52%
Fat:
 
Prot:
 
Carbs:
33.76g
 
71.29g
 
69.73g
2071*  1186
Thu 14: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
50.24g
 
53.89g
 
81.18g
- -
Wed 13: 844 * 50%
Fat:
 
Prot:
 
Carbs:
42.11g
 
49.39g
 
69.77g
2199*  1355
Tue 12: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
37.20g
 
33.23g
 
152.54g
- -
Mon 11: 823 * 48%
Fat:
 
Prot:
 
Carbs:
23.86g
 
40.16g
 
116.25g
2114*  1291
Sun 10: 983 * 58%
Fat:
 
Prot:
 
Carbs:
30.64g
 
51.55g
 
127.95g
2011*  1028
Sat 9: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
44.64g
 
70.36g
 
142.61g
2199*  964
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